Ayurveda means life science, it is the sister science of yoga and an Ancient healing system dating back 1,000s of years in India. The goal of Ayurveda is to align the body with the natural rhythms of nature as much as possible. Aligning our bodies with nature¹s cycles is the key in creating balance and living our most abundant life, one full of vitality so that we are able to perform to our highest potentiality and experience joy, happiness and creativity.
Ayurveda helps the healthy person to maintain health and the diseased person to regain health.
The body is made up of Tridoshas (Tri’ means ‘Three’ and ‘Doshas’ mean ‘Humours’) – Vata is Air, Pitta is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic, systemic and excretory functions, all five senses and in the mind and spirit.
Daily Spa package treatments are available at our Sattva Retreat ( www.thesattva.com ), peaceful location surrounded by nature and silence.
We can arrange transportation to Moanchatti, about 30 minutes out of Rishikesh.